Pizza vs. BURGER KING, Onion Rings — In-Depth Nutrition Comparison
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How are pizza and bURGER KING, Onion Rings different?
- Pizza has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, phosphorus, vitamin A, and zinc; however, bURGER KING, Onion Rings is richer in vitamin E.
- BURGER KING, Onion Rings covers your daily need for vitamin E, 27% more than pizza.
- Pizza contains less sodium.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and BURGER KING, Onion Rings types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +63.5% |
| Contains more IronIron | +217.9% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +162.7% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains less SodiumSodium | -22.9% |
| Contains more SeleniumSelenium | +249.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +209.5% |
| Contains more Vitamin B3Vitamin B3 | +468.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +95.2% |
| Contains more Vitamin EVitamin E | +492.8% |
| Contains more Vitamin B6Vitamin B6 | +66.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
3.86 g
Fats:
25.23 g
Carbs:
43.58 g
Water:
24.52 g
Other:
2.81 g
| Contains more ProteinProtein | +195.1% |
| Contains more WaterWater | +76.1% |
| Contains more FatsFats | +160.4% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
4.194 g
Monounsaturated fat:
Mono. Fat
6.885 g
Polyunsaturated fat:
Poly. Fat
12.149 g
| Contains more Mono. FatMonounsaturated fat | +164% |
| Contains more Poly. FatPolyunsaturated fat | +622.7% |
~equal in
Saturated fat
~4.194g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
26.5 g
Sucrose:
3.56 g
Glucose:
0.44 g
Fructose:
0.98 g
Lactose:
0 g
Maltose:
0.45 g
Galactose:
0 g
| Contains more GlucoseGlucose | +77.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +133.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +1680% |
~equal in
Starch
~26.5g
~equal in
Fructose
~0.98g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.681g | 12.149g | 70% |
| Vitamin E | 0.83mg | 4.92mg | 27% |
| Selenium | 19.9µg | 5.7µg | 26% |
| Fats | 9.69g | 25.23g | 24% |
| Vitamin B1 | 0.39mg | 0.11mg | 23% |
| Folate | 93µg | 23% | |
| Iron | 2.48mg | 0.78mg | 21% |
| Vitamin B3 | 3.825mg | 0.673mg | 20% |
| Vitamin B12 | 0.42µg | 18% | |
| Protein | 11.39g | 3.86g | 15% |
| Monounsaturated fat | 2.608g | 6.885g | 11% |
| Vitamin B2 | 0.195mg | 0.063mg | 10% |
| Zinc | 1.34mg | 0.51mg | 8% |
| Phosphorus | 216mg | 158mg | 8% |
| Sodium | 598mg | 776mg | 8% |
| Vitamin A | 69µg | 0µg | 8% |
| Calories | 266kcal | 417kcal | 8% |
| Calcium | 188mg | 115mg | 7% |
| Vitamin B5 | 0.325mg | 7% | |
| Vitamin K | 6.7µg | 6% | |
| Cholesterol | 17mg | 6% | |
| Vitamin B6 | 0.08mg | 0.133mg | 4% |
| Copper | 0.105mg | 0.075mg | 3% |
| Carbs | 33.33g | 43.58g | 3% |
| Fiber | 2.3g | 2.7g | 2% |
| Manganese | 0.36mg | 0.342mg | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Choline | 16.4mg | 8.4mg | 1% |
| Saturated fat | 4.465g | 4.194g | 1% |
| Vitamin C | 1.4mg | 1.4mg | 0% |
| Net carbs | 31.03g | 40.88g | N/A |
| Potassium | 172mg | 167mg | 0% |
| Sugar | 3.58g | 5.43g | N/A |
| Starch | 26.95g | 26.5g | 0% |
| Trans fat | 0.241g | 0.164g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Fructose | 1g | 0.98g | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - ALA | 0.175g | 0.577g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.042g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 1.367g | 11.338g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
16%
Minerals Daily Need Coverage Score
58%
38%
Comparison summary
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 178mg)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
BURGER KING, Onion Rings is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
BURGER KING, Onion Rings is lower in Saturated fat (difference - 0.271g)
Which food is lower in glycemic index?
BURGER KING, Onion Rings is lower in glycemic index (difference - 60)
Which food is cheaper?
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The foods are relatively equal in price ($)